KETO FOR DUMMIES

The ketogenic diet is really a lower-carb, significant-Fats diet that forces your body to burn off fats rather than carbohydrates for gas.The very best fats and oils for keto cooking and baking are olive oil, butter, and ghee. Avocado and coconut oils are good alternatives also.Como la idea de que tu cerebro dejará de funcionar a menos que comas m